For the unversed, a herniated disc happens when one or multiple discs in your backbone (spine region) suffer an accidental tear, or natural wear and tear. This puts the spinal cord under undue pressure and irritates the nerves in your spine, causing back pain, spasms, pins and needles, weakness, or inflammation. Herniated discs, also called a disc bulge or slipped disc, aren’t a mild or casual health problem but something serious, as they can lead to long-term chronic pain or permanent paralysis if left untreated.
What Causes a Herniated Disc
A combination of these factors causes weakening or damage to the intervertebral discs between the spinal vertebrae. Let us know the common reasons for a herniated disc:
- Age: With increasing age, the spinal discs lose their strength and elasticity, causing herniated discs in older adults.
- Physical trauma: Accidents or sports injuries can cause sudden movements and jolts that may lead to a slipped disc.
- Occupational strain: Daily and repetitive movements that include heavy lifting, bending, or prolonged sitting can increase the risk of a herniated disc with time.
- Incorrect posture: Poor posture and incorrect body mechanics can put uneven stress on the spine, causing a herniated disc.
- Obesity: Excess weight can stress the spine, increasing the chances of a slipped disc.
- Hereditary influence: Some patients have a genetic history of developing a herniated disc while inheriting the structure and composition of intervertebral discs.
Ayurvedic Treatment For Herniated Disc Treatment In Palakkad
There are five stages of a herniated disc in patients: bulging, protrusion, extrusion, sequestration, and degeneration. Early detection and treatment is the need of the hour to prevent worsening symptoms and early signs of nerve damage. Diagnostic tests such as X-rays, magnetic resonance imaging (MRI), or computed tomography (CT) scans help evaluate the extent of the herniated disc. Ayurvedic Herniated Disc Treatment in Palakkad offers a holistic approach to treating herniated discs. The primary focus in the Ayurvedic therapy is to restore balance to imbalanced doshas, mainly Vata dosha, which plays a substantial role in promoting nerve function and spine health. Here is how Ayurvedic treatment can help treat herniated discs:
Dosha Balancing: Traditional Ayurvedic therapies aim to rebalance Vata dosha through specific therapies customized to the individual body constitution.
Panchakarma: The Ayurvedic body detoxification and rejuvenation therapy, Panchakarma, is the go-to therapy to manage slipped discs. Popular Panchakarma therapies like Abhyanga (oil massage), Basti (medicated enema), Swedana (herbal steam therapy) reduce body inflammation with toxin removal, thereby promoting intervertebral discs healing.
Herbal Remedies: Ayurvedic herbs have considerable anti-inflammatory and rejuvenating properties to control slipped discs problems like pain and inflammation. Time-tested Ayurvedic herb formulations like Ashwagandha, Triphala, Guggulu, Shallaki reduce slipped disc symptoms to bring relief.
Yoga and Meditation: Certain yoga asanas and breathing exercises like Pranayama can help improve spine flexibility and promote body relaxation in Ayurvedic Herniated Disc Treatment in Palakkad. Meditation and mindfulness reduce stress and herniated disc symptoms.
Dietary Modifications: Eating Vata-pacifying warm, nourishing foods supports digestion and prevents herniated disc symptoms.
Consult Ayurveda Tours India for the best treatment packages to Palakkad for a herniated disc.