Modern work often demands prolonged sitting hours, and less neck and shoulder mobility. However, our body isn’t ready for such harsh and demanding body postures, which makes our shoulder actions more inactive and painful. One of the most common musculoskeletal disorders in human beings is shoulder pain. The normal shoulder joint has many muscles, ligaments, tendons, and bones, all working in a cohesive manner.Knowing the precise source of shoulder discomfort and pain can be puzzling. But we simplify it for you.
Reasons for Shoulder Pain
There can be many reasons behind shoulder pain – it may be a frozen shoulder, joint inflammation, or cervical issues spreading below the neck. Years of ignoring neck and shoulder stress and posture problems can also add to shoulder pain. Ayurveda attributes the shoulder pain to Vata dosha, which oversees movement and circulation. Vata imbalances can cause shoulder pain and joint stiffness. Shoulder pain can arise because of the following set of reasons:
- Tendinitis: Overuse of tendons can cause their inflammation, leading to sharp shoulder pain during movement.
- Arthritis: Either joint degeneration (osteoarthritis) or inflammation (rheumatoid arthritis).
- Injuries in Rotator Cuff: This is pretty common in older people or those who do repetitive work.
- Frozen Shoulder: Any type of injury, an injection, or a lifestyle ailment like diabetes can restrict shoulder movement, hindering its free rotating movement.
- Cervical Spondylosis: A common age-related condition that affects the neck’s vertebrae and discs, leading to neck and shoulder pain.
- Long sitting hours: Long uninterrupted desk hours can strain neck and shoulder joints and muscles.
Right shoulder pain is because of overuse in right-handed individuals. Left shoulder pain should not be ignored as it can lead to heart problems.
Ayurveda Treatment for Shoulder Pain In Palakkad
Natural therapies and location advantage make a big difference to shoulder pain treatment. Try to explore Ayurvedic Shoulder Pain Treatment in Palakkad for relief. Kerala Panchakarma therapies at Palakkad for shoulder treatment consist Podi Kizhi (Potli massage done using warm Ayurvedic herbal powder), Pizhichil (pouring warm medicated oil over the painful shoulder), Njavarakizhi (a special type of rice harvested in 60 days used for shoulder pain treatment) or Kati vasti (pouring warm medicated oil over the lower back).
The medicated oils, pastes, and powders used for Ayurvedic Shoulder Pain Treatment In Palakkad vary with the severity of your shoulder pain. Sometimes, Physiotherapy finds sure recommendation as an add-on feature to Palakkad Ayurvedic treatment, which you can continue at home for faster recovery. With muscle-strengthening exercises, Physiotherapy aims to reduce unnecessary strain and stress on your shoulders. To make Ayurvedic Shoulder Pain Treatment in Palakkad accessible to you, Ayurveda Tours India brings you budget-friendly packages customized to your needs. You can book treatment packages for yourself or for any member in your family keen to travel to Kerala. Confirm your bookings in advance so that you don’t miss out on your desired spot in Palakkad Ayurveda Center of your choice. You can always bank on us, through our services and network, to restore and strengthen your shoulder mobility.