Good night, and sweet dreams is what we hope for at the evening dusk time. But loud snoring and drowsiness the next day reflect a disturbed sleep the night before. Decreased work motivation and short temper point to “sleep apnoea”, or sleep disturbances, a medical condition that affects sleep quality and wellbeing. Sleep Apnoea (called Urdhvajatrugata Roga in Ayurveda) is a sleep disorder in which a human being’s breathing patterns go in an unsettled way, followed by recurring incidences of stopped and restarted breathing. This leads to snoring, fatigue, and a feeling of not being refreshed after a night’s sleep.
Three types of sleep apnoea are prevalent – obstructive, central, and mixed. Obstructive sleep apnoea is an acute and most common sleep disorder in humans.
Common Symptoms of Sleep Apnoea
The most common symptoms of sleep apnoea comprise:
- Noisy snoring
- Feeling out of breath during sleep
- Waking up with a dry mouth or sore throat
- Insomnia (sense of sleeplessness)
- Extreme daytime sleepiness
- Bad temper
- Restlessness
- Impaired functioning of the nervous system, concentration, and thinking abilities
Risk Factors of Sleep Apnoea
This ailment can affect anyone, but certain factors increase the risk:
- Being overheavy
- A family history
- Older age
- Bad habits like smoking, alcohol, and sedatives
- Blockage in the nasal tract
- A narrowed airway
- Medical problems like type 2 diabetes, congestive heart failure, high blood pressure, PCOS, lung diseases like asthma, hormonal disorders, and Parkinson’s disease.
Ignoring treatment of sleep apnoea can cause daytime fatigue, make you feel sleepy at work, and cause accidents and fatalities.
Ayurvedic Treatment for Sleep Apnoea In Palakkad
Sleep controls a healthy state of mind. Sleep disorders lead to illnesses. Ayurvedic Sleep Apnea Treatment in Palakkad tackles this disease with the help of curative and preventive therapies done in consultation with an Ayurvedic doctor and practitioner. Let us have a look.
- Ayurvedic herbs like Jatamansi, Ashwagandha, Shankhpushpi, Sarpagandha, Brahmi, Nirgundi help improve sleep quality and duration with their calm and sedative effects.
- Other herbs like Tulsi help combat upper respiratory tract infections, supporting better breathing and reducing the sleep apnoea
- chances. Valerian herb improves sleep quality and duration by reducing tension in the airway muscles and throat.
- Applying warm Ayurvedic medicated oils and powders (Panchakarma procedure) in upward direction alleviates Kapha Dosha, thereby allowing relief in sleep apnea.
- Yoga and Pranayama are two of the most effective treatments for sleep apnoea. It benefits all age groups. Breathing practices in yoga tone the muscles in the upper respiratory tract and help reduce sleep apnoea symptoms. Some beneficial yoga poses like Kapalabhati, Bhujangasana and Bhramari Pranayama improve sleep quality.
When you book Ayurvedic Sleep Apnea Treatment in Palakkad with Ayurveda Tours India, you stand to get decent rates and treatment packages for the said sickness. The Ayurvedic treatments above focus on the root causes of sleep apnoea rather than offering temporary solutions. Book your spot today and get set for a faster recovery from sleeplessness and improved wellbeing.